




Also on Friday "Kona" Carl and I journeyed onward to measure the buoys at Lido Beach. Lido provides a very nice set up for 1/2 Iron distance swims but any distance works well here. Here are a couple of suggested routes. And if you're looking to make a change in your life including a fitness goal and/or completing your first triathlon, check out Carl's site at carlknutssonfitness.com

A Friday morning kayak venture along Siesta Key Beach allowed for the opportunity for some official GPS measuring. Thanks to "Kona" Carl for the company and entertainment!