Triathlon Rocks Blog

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Sep 21

Triathlon Rocks OWS on 9.11.11 Part A

Aug 25

When seconds count... Chrissie is all about time management!


     Thanks to Chrissie Wellington for her Tweet and to friend of Triathlon Rocks Jen @ milesmusclesmommyhood.blogspot.com.  What a great pic!

Aug 03

This is too good...I had to pass it on!

Lions and Tigers and Bears, Oh My!
These swims make you feel like you just might die!

Lions and Tigers and Bears, Oh My!
The thought just makes me wanna cry!

Tornadoes and Witches and Flying Monkeys,
These swims make me feel oh so funky!

However, once I put on my paddles, that are so ruby red,
Somehow, I lose most of the dread...

You see, Agnese is the Wizard of the Swim....
Listen to her, and you will always WIN!


Looking forward to getting my ass kicked along side of all of you tomorrow....

 Jackie Miller
USAT Level One Certified Coach
RRCA Certified Run Coach
Certified Personal Trainer

Jul 18

Nokomis Beach Open Water Swim 7/17/11 part B

ows_tt_71711_part_b


It was great to have this many participants! The only downside is that the timing crew was stretched thin...so please email us with updates or additional information and we will update our records the results.

Jun 05

Nokomis Beach Open Water Swim: Click here for results

Jun 03

Lido Beach Open Water Swim Official Measurements compliments of Triathlon Rocks


Also on Friday "Kona" Carl and I journeyed onward to measure the buoys at Lido Beach.  Lido provides a very nice set up for 1/2 Iron distance swims but any distance works well here.  Here are a couple of suggested routes.  And if you're looking to make a change in your life including a fitness goal and/or completing your first triathlon, check out Carl's site at carlknutssonfitness.com
  

Jun 03

Siesta Key Beach Open Water Swim Official Measurements Courtesy of Triathlon Rocks


   A Friday morning kayak venture along Siesta Key Beach allowed for the opportunity for some official GPS measuring.  Thanks to "Kona" Carl for the company and entertainment!

May 22

A first step in the right direction...


Thanks to Nicole for sharing this moment with us...
"Addison took his first steps the other night proudly wearing his Triathlon Rocks tshirt, sooo funny that’s what he was wearing when he decided to walk...Nicole Ramsbey"

May 16

Triathlon Rocks congratulates Leanda Cave...Wildflower and REV3 Knoxville Champion


     Nice job recovering from the broken ribs...but please...no more pool cover work until after Kona!  Good luck at Alcatraz!

May 14

CAF conquers rough waters of Sarasota Storm's F.I.T. swim on Siesta Key Beach

   
    Although enduring some challenging conditions, athletes at the 2011 Florida International Triathlon enjoyed a great destination race at Siesta Key Beach (rated 2nd best beach in America) with all the post race food you could possibly eat under the cool shade of Australian pines.  The Sarasota Storm Tri Club orgainzes this race 2 weeks after each year's St. Anthony's Triathlon.  This years race's title sponsor was Wilde Honda of Sarasota and benefitted the Challenged Athletes Foundation amoung other charities.

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