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		<title>Blog entries</title>
		<description>Blog entries</description>
		<link>http://www.triathlonrocks.com</link>
		<lastBuildDate>Sat, 19 May 2012 17:10:01 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
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			<title>A good time for a great cause...2011 Swim For Hope</title>
			<link>http://www.triathlonrocks.com/our-blog/a-good-time-for-a-great-cause2011-swim-for-hope.html</link>
			<description>&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Sunday's Swim for Hope -AKA Wacky Relays- provided lots of laughs and some friendly competition among a diverse collections of swimmers while raising&amp;nbsp;funds for the Wellness Communities and their efforts to fight breast cancer.&amp;nbsp; Enthusiastic youngsters, Sharks Masters&amp;nbsp; and Youth Swimmers, Sarasota Storm Triathletes and former Olympians tested their creative skills involving inflatable rings &amp;amp; beach balls, kitchen ware, spare clothes, and other odditi...</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Tue, 25 Oct 2011 07:40:30 +0100</pubDate>
		<category>trip schwenk</category>
 <category>swim</category>
 <category>Sarasota Storm</category>
 <category>bob harrigan</category>
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			<title>Triathlon Rocks OWS on 9.11.11 Part A</title>
			<link>http://www.triathlonrocks.com/our-blog/triathlon-rocks-ows-on-91111-part-a.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://triathlonrocks.com/images//OWS 9.11.11A.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Wed, 21 Sep 2011 16:29:17 +0100</pubDate>
		<category>Trithlon Rocks Open Water Swim</category>
 <category>Triathlon Rocks</category>
 <category>swim</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Results</category>
 <category>open water</category>
 <category>Nokomis</category>
 <category>I PEE on my bike</category>
 <category>Cool Triathlon T Shirts</category>
		</item>
		<item>
			<title>Triathlon Rocks OWS Results from 9.11.11 Part B</title>
			<link>http://www.triathlonrocks.com/our-blog/triathlon-rocks-ows-results-from-91111-part-b.html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://triathlonrocks.com/images//OWS 9.11.11.B.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Wed, 21 Sep 2011 16:25:09 +0100</pubDate>
		<category>Trithlon Rocks Open Water Swim</category>
 <category>swim</category>
 <category>Sarasota Storm</category>
 <category>Results</category>
 <category>open water</category>
 <category>Nokomis</category>
 <category>myblog</category>
 <category>I PEE on my bike</category>
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		<item>
			<title>When seconds count... Chrissie is all about time management!</title>
			<link>http://www.triathlonrocks.com/our-blog/when-seconds-count-chrissie-wellington-is-all-about-time-management.html</link>
			<description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img src=&quot;http://triathlonrocks.com/images/ChrissieWellingtonWebShot.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Thanks to Chrissie Wellington for her Tweet and to friend of Triathlon Rocks Jen @ milesmusclesmommyhood.blogspot.com.&amp;nbsp; What a great pic!&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Thu, 25 Aug 2011 05:00:00 +0100</pubDate>
		<category>Triathlon T Shirts</category>
 <category>Triathlon Rocks Tee Shirts</category>
 <category>Triathlon Rocks</category>
 <category>I PEE on my bike</category>
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			<title>This is too good...I had to pass it on!</title>
			<link>http://www.triathlonrocks.com/our-blog/this-is-too-goodi-had-to-pass-it-on.html</link>
			<description>Lions and Tigers and Bears, Oh My!&lt;br /&gt;These swims make you feel like you just might die!&lt;br /&gt;&lt;br /&gt;Lions and Tigers and Bears, Oh My!&lt;br /&gt;The thought just makes me wanna cry!&lt;br /&gt;&lt;br /&gt;Tornadoes and Witches and Flying Monkeys,&lt;br /&gt;These swims make me feel oh so funky!&lt;br /&gt;&lt;br /&gt;However, once I put on my paddles, that are so ruby red,&lt;br /&gt;Somehow, I lose most of the dread...&lt;br /&gt;&lt;br /&gt;You see, Agnese is the Wizard of the Swim....&lt;br /&gt;Listen to her, and you will always WIN!&lt;br /&gt;&lt;br /&gt;&lt;b...</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Thu, 04 Aug 2011 01:02:08 +0100</pubDate>
		<category>Triathlon Rocks</category>
 <category>swim</category>
 <category>Sarasota Storm</category>
 <category>myblog</category>
 <category>I PEE on my bike</category>
 <category>Cool Triathlon T Shirts</category>
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		<item>
			<title>Nokomis OWS July 17th...results part A (too many to fit in one blog post!)</title>
			<link>http://www.triathlonrocks.com/our-blog/nokomis-ows-july-17thresults-part-a-too-many-to-fit-in-one-blog-post.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: left;&quot; alt=&quot;ows_tt_71711_part_a&quot; src=&quot;http://www.triathlonrocks.com/images/stories/ows_tt_71711_part_a.jpg&quot; width=&quot;600&quot; height=&quot;653&quot; /&gt;&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Tue, 19 Jul 2011 17:14:13 +0100</pubDate>
		<category>Trithlon Rocks Open Water Swim</category>
 <category>Triathlon T Shirts</category>
 <category>swim</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Results</category>
 <category>open water</category>
 <category>Nokomis</category>
 <category>myblog</category>
		</item>
		<item>
			<title>Nokomis Beach Open Water Swim 7/17/11 part B</title>
			<link>http://www.triathlonrocks.com/our-blog/nokomis-beach-open-water-swim-71711.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: left;&quot; alt=&quot;ows_tt_71711_part_b&quot; src=&quot;http://www.triathlonrocks.com/images/stories/ows_tt_71711_part_b.jpg&quot; width=&quot;600&quot; height=&quot;664&quot; /&gt;&lt;br style=&quot;clear: none;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;It was great to have this many participants! The only downside is that the timing crew was stretched thin...so please email us with updates or additional information and we will update our records&amp;nbsp;the results.&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Mon, 18 Jul 2011 05:00:00 +0100</pubDate>
		<category>Triathlon Rocks Tee Shirts</category>
 <category>Triathlon Rocks</category>
 <category>swim</category>
 <category>sports</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Results</category>
 <category>open water</category>
 <category>Nokomis</category>
 <category>myblog</category>
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			<title>PAL 1/2 Marathon Sarasota, FL</title>
			<link>http://www.triathlonrocks.com/our-blog/pal-12-marathon-sarasota-fl.html</link>
			<description>&lt;p style=&quot;text-align: left;&quot;&gt;&lt;img src=&quot;http://triathlonrocks.com/images//PALflyer.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;Register at www.palhalfmarathon.org or www.active.com!!!&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Thu, 14 Jul 2011 05:00:00 +0100</pubDate>
		<category>Sarasota Storm</category>
 <category>run</category>
 <category>1/2 marathon</category>
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		<item>
			<title>Nokomis Beach Open Water Swim: Click here for results</title>
			<link>http://www.triathlonrocks.com/our-blog/nokomis-beach-open-water-swim.html</link>
			<description>&lt;p style=&quot;text-align: right;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://triathlonrocks.com/images/NokoOWS060511Results.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;img src=&quot;http://triathlonrocks.com/images/NokoOWS060511.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Sun, 05 Jun 2011 05:00:00 +0100</pubDate>
		<category>Trithlon Rocks Open Water Swim</category>
 <category>Triathlon Rocks</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Results</category>
 <category>Nokomis</category>
 <category>myblog</category>
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			<title>Lido Beach Open Water Swim Official Measurements compliments of Triathlon Rocks</title>
			<link>http://www.triathlonrocks.com/our-blog/lido-beach-open-water-swim-official-measurements-compliments-of-triathlon-rocks.html</link>
			<description>&lt;p style=&quot;text-align: right;&quot;&gt;&lt;img src=&quot;http://triathlonrocks.com/images//LidoBeach.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;Also on Friday &quot;Kona&quot; Carl and I journeyed onward to measure the buoys at Lido Beach.&amp;nbsp;&amp;nbsp;Lido provides a&amp;nbsp;very nice set up for 1/2 Iron distance swims&amp;nbsp;but any distance works well here.&amp;nbsp; Here are a couple of suggested routes.&amp;nbsp; And if you're looking to make a change in your life including a fitness goal and/or completing your first triathlon, check out Carl's site at c...</description>
			<pubDate>Fri, 03 Jun 2011 05:00:00 +0100</pubDate>
		<category>Trithlon Rocks Open Water Swim</category>
 <category>Triathlon Rocks</category>
 <category>swim</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>open water</category>
		</item>
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			<title>Siesta Key Beach Open Water Swim Official Measurements Courtesy of Triathlon Rocks</title>
			<link>http://www.triathlonrocks.com/our-blog/siesta-key-beach-open-water-swim-official-measurements-courtesy-of-triathlon-rocks.html</link>
			<description>&lt;p style=&quot;text-align: right;&quot;&gt;&lt;img src=&quot;http://triathlonrocks.com/images/SiestaKeyBeach.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp; A Friday morning kayak&amp;nbsp;venture along Siesta Key Beach allowed&amp;nbsp;for the&amp;nbsp;opportunity for some official GPS measuring.&amp;nbsp; Thanks to &quot;Kona&quot; Carl for the company and entertainment!&lt;/p&gt;</description>
			<pubDate>Fri, 03 Jun 2011 05:00:00 +0100</pubDate>
		<category>Trithlon Rocks Open Water Swim</category>
 <category>Triathlon Rocks</category>
 <category>swim</category>
 <category>siesta key</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>open water</category>
		</item>
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			<title>A first step in the right direction...</title>
			<link>http://www.triathlonrocks.com/our-blog/a-first-step-in-the-right-direction.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: left;&quot; src=&quot;http://triathlonrocks.com/images/AddisonWalks.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;Thanks to Nicole for sharing this moment with us...&lt;br /&gt;&quot;Addison took his first steps the other night proudly wearing his Triathlon Rocks tshirt, sooo funny that&amp;rsquo;s what he was wearing when he decided to walk...Nicole Ramsbey&quot;&lt;/p&gt;</description>
			<author>Steve &amp; Agnese</author>
			<pubDate>Sun, 22 May 2011 05:00:00 +0100</pubDate>
		<category>Triathlon Rocks</category>
 <category>Toddler Triathlon Tee Shirts</category>
 <category>myblog</category>
 <category>Cool Triathlon T Shirts</category>
 <category>Baby Onesies Triathlon Rocks</category>
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			<title>Triathlon Rocks congratulates Leanda Cave...Wildflower and REV3 Knoxville Champion</title>
			<link>http://www.triathlonrocks.com/our-blog/triathlon-rocks-congratulates-leanda-cavewildflower-and-rev3-knoxville-champion.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images/LeandaCaveWildflowerAndRev3Champ.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Nice job recovering from the broken ribs...but please...no more pool cover work until after Kona!&amp;nbsp; Good luck at Alcatraz!&lt;/p&gt;</description>
			<pubDate>Mon, 16 May 2011 05:00:00 +0100</pubDate>
		<category>Wildflower</category>
 <category>Triathlon Rocks</category>
 <category>REV3</category>
 <category>Leanda Cave</category>
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		<item>
			<title>CAF conquers rough waters of Sarasota Storm's F.I.T. swim on Siesta Key Beach</title>
			<link>http://www.triathlonrocks.com/our-blog/caf-conquers-rough-waters-of-sarasota-storms-fit-swim-on-siesta-key-beach.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images/FitRaceDaySwim.jpg&quot; alt=&quot;&quot; /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Although enduring some challenging conditions, athletes at the 2011 Florida International Triathlon enjoyed a great destination race at Siesta Key Beach (rated 2nd best beach in America) with all the post race food you could possibly eat under the cool shade of Australian pines.&amp;nbsp; The Sarasota Storm Tri Club orgainzes this race 2 weeks after each ye...</description>
			<pubDate>Sat, 14 May 2011 05:00:00 +0100</pubDate>
		<category>Triathlon Rocks</category>
 <category>siesta key</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Florida International Triathlon</category>
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		<item>
			<title>Lance sporting Triathlon Rocks toddler collections at FIT on Siesta Key Beach</title>
			<link>http://www.triathlonrocks.com/our-blog/lance-sporting-triathlon-rocks-toddler-collections-at-fit-on-siesta-key-beach.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images/LanceAtFitDuoPic.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Lance sporting his Triathlon Rocks toddler's collection on Friday at the F.I.T. Expo and race day for the swim start.&amp;nbsp; Love ya buddy!&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
			<pubDate>Fri, 13 May 2011 05:00:00 +0100</pubDate>
		<category>Triathlon Rocks</category>
 <category>Toddler Triathlon Tee Shirts</category>
 <category>siesta key</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Florida International Triathlon</category>
 <category>Baby Onesies Triathlon Rocks</category>
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			<title>F.I.T. swim course set up with dolphin show on Siesta Key Beach</title>
			<link>http://www.triathlonrocks.com/our-blog/fit-swim-course-set-up-with-dolphin-show-on-siesta-key-beach.html</link>
			<description>&lt;p style=&quot;text-align: left; padding-left: 30px;&quot;&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images//FITSwimCourseSetUpDolphins.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Thursday morning swim course set up for Florida International Triathlon&amp;nbsp;on Siesta Key Beach.&amp;nbsp; Although it involved moving 500lbs of concrete anchors 5x to get them into the water, the dolphin show was priceless.&amp;nbsp; Thanks to Chris J. for your assistance this year in setting the Sprint &amp;amp; Olympic ...</description>
			<pubDate>Thu, 12 May 2011 05:00:00 +0100</pubDate>
		<category>Triathlon Rocks</category>
 <category>siesta key</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Florida International Triathlon</category>
 <category>dolphins</category>
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			<title>Triathlon Rocks takes St. A's by Storm</title>
			<link>http://www.triathlonrocks.com/our-blog/triathlon-rocks-takes-st-as-by-storm.html</link>
			<description>&lt;p style=&quot;padding-left: 120px;&quot;&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images/SATCarl&amp;amp;John.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;Carl (Kona) Knutsson &amp;amp; John &quot;the Godfather&quot; Letourneau at St. Anthony's.&amp;nbsp; Double trouble representation of the Sarasota Storm Tri Club at St. A's Expo.&amp;nbsp;&lt;/p&gt;</description>
			<pubDate>Sat, 30 Apr 2011 05:00:00 +0100</pubDate>
		<category>Triathlon Rocks</category>
 <category>St Anthony's Triathlon</category>
 <category>Sarasota Triathlon</category>
 <category>Sarasota Storm</category>
 <category>Cool Triathlon T Shirts</category>
		</item>
		<item>
			<title>Andy Potts I PEE fun with ISM</title>
			<link>http://www.triathlonrocks.com/our-blog/andy-potts-i-pee-fun-with-ism.html</link>
			<description>&lt;p style=&quot;text-align: left; padding-left: 30px;&quot;&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images/SATAndyPottsISMborder.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Saturday at St. A's expo provided more I PEE fun with ISM.&amp;nbsp; Thanks to MJ&amp;nbsp;for her&amp;nbsp;GoMichellie tweet:&amp;nbsp;&amp;nbsp;&amp;nbsp;&quot;Love this new shirt...lol&quot;&amp;nbsp; Andy...the look on your face is priceless.&amp;nbsp; Welcome to the club!&lt;/p&gt;</description>
			<pubDate>Sat, 30 Apr 2011 05:00:00 +0100</pubDate>
		<category>Triathlon Rocks Tee Shirts</category>
 <category>Triathlon Rocks</category>
 <category>St Anthony's Triathlon</category>
 <category>Michellie Jones</category>
 <category>ISM</category>
 <category>I PEE on my bike</category>
 <category>Cool Triathlon T Shirts</category>
 <category>Andy Potts</category>
		</item>
		<item>
			<title>MJ provided a few laughs at Triathlon Rocks booth with her I PEE on my ISM T-shirt.</title>
			<link>http://www.triathlonrocks.com/our-blog/mj-provided-a-few-laughs-at-triathlon-rocks-booth-with-her-i-pee-on-my-ism-t-shirt.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images//SATMIchellieJonesISMborder.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;text-align: left; padding-left: 30px;&quot;&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; As ISM Sponsor Commander, Michellie wanted to &quot;represent&quot; while showing off her new Triathlon Rocks T-shirt.&amp;nbsp; Smiling, she turned around to proudly show off her creative&amp;nbsp;placement of an ISM sticker.&amp;nbsp; Nice job MJ, thanks for the laughs!&lt;br /&gt;&lt;br /&gt;&amp;nbsp;&amp;nbsp; The&amp;nbsp;ISM booth was the pla...</description>
			<pubDate>Sat, 30 Apr 2011 00:00:00 +0100</pubDate>
		<category>Triathlon Rocks</category>
 <category>St Anthony's Triathlon</category>
 <category>Michellie Jones</category>
 <category>ISM</category>
 <category>I PEE on my bike</category>
 <category>Cool Triathlon T Shirts</category>
 <category>Baby Onesies Triathlon Rocks</category>
		</item>
		<item>
			<title>Triathlon Rocks debut at St Anthony's Triathlon</title>
			<link>http://www.triathlonrocks.com/our-blog/triathlon-rocks-debut-at-st-anthonys-triathlon.html</link>
			<description>&lt;p&gt;&lt;img style=&quot;float: right;&quot; src=&quot;http://triathlonrocks.com/images/SATMIchellieJonesTRborderblk.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;br/&gt;&lt;p style=&quot;text-align: left; padding-left: 30px;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Michellie&amp;nbsp;Jones&amp;nbsp;made our&amp;nbsp;Triathlon Rocks debut at&amp;nbsp;St.&amp;nbsp;Anthony's unforgettable.&amp;nbsp;&amp;nbsp;Pictured here with Agnese &amp;amp; Lance, MJ&amp;nbsp; is one of the most&amp;nbsp;decorated and celebrated athletes in our sport: 2x ITU World Champion, XTERRA World Champion, Ironman Hawaii World Ch...</description>
			<author>Administrator</author>
			<pubDate>Fri, 29 Apr 2011 21:50:00 +0100</pubDate>
		<category>Triathlon T Shirts</category>
 <category>Triathlon Rocks</category>
 <category>St Anthony's Triathlon</category>
 <category>Sarasota Triathlon</category>
 <category>Michellie Jones</category>
 <category>Andy Potts</category>
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